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A Comprehensive Guide to CBD


In recent years, CBD has become a buzzword in the wellness and health industry. Short for cannabidiol, CBD is a natural compound derived from the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD does not produce psychoactive effects. Instead, it offers a range of potential health benefits and comes in various forms for consumption. In this comprehensive guide, we will explore the different types of CBD consumption, and it’s numerous benefits.

Hemp derived CBD has been legal since the 2018 farm bill. Since then millions of Americans have used CBD for sleep support, reducing inflammation, pain relief, relaxation, and anxiety.

Types of CBD Consumption

CBD comes in several forms, each offering its own set of benefits and considerations. Here are some of the most common types of CBD consumption we carry at Supp Hub:

CBD Oil/Tinctures: CBD oils are liquid extracts of CBD that can be consumed sublingually (under the tongue). This method allows for rapid absorption into the bloodstream and is one of the most popular ways to take CBD.

CBD Edibles: CBD-infused edibles like gummies, chocolates, and beverages are a tasty way to consume CBD. However, they may take longer to take effect as they need to pass through the digestive system.

CBD Topicals: Topical products, such as creams, balms, and lotions, are designed to be applied directly to the skin. They are often used for localized relief from conditions like joint pain and inflammation.

Benefits of CBD

CBD has garnered attention for its potential health benefits, although more research is needed to fully understand its effects. Here are some of the commonly reported benefits of CBD:

Pain Relief: CBD may help reduce pain by interacting with receptors in the endocannabinoid system, which is involved in regulating pain.

Anxiety and Stress Reduction: Some users report feeling more relaxed and less anxious after taking CBD. It may help reduce symptoms of anxiety and promote a sense of calm.

Improved Sleep: CBD may assist with sleep by addressing issues like insomnia and promoting better sleep quality.

Anti-Inflammatory Properties: CBD has anti-inflammatory properties that may benefit conditions such as arthritis and chronic pain. Epilepsy Management: Epidiolex, a CBD-based medication, has been approved by the FDA to treat certain types of epilepsy.

Neuroprotective Effects: Some studies suggest that CBD may have neuroprotective properties and could potentially benefit individuals with neurodegenerative disorders like Alzheimer's disease.

Acne Management: Topical CBD products may help reduce acne by controlling sebum production and reducing inflammation.


CBD is a versatile compound with a wide range of potential benefits. Whether you prefer to consume it as an oil, capsule, edible, topical, or through other means, it's essential to consult with a healthcare professional before adding CBD to your wellness routine, especially if you are taking medications or have underlying health conditions. While CBD holds promise in various areas of health and wellness, more research is needed to fully understand its effects and dosages. As the field of CBD research continues to evolve, it's crucial to stay informed and make informed decisions regarding its use.

*At this time we only sell CBD in store with cash, thank you for your cooperation"


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