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The Key is Consistency

When it comes to reaching any goal, learning a new skill, or developing a new habit, consistency is the main ingredient. Consistency is especially important when it comes to working out and taking supplements.

Now that we know consistency is important, can we ask the question “Why?”

Reasons to be consistent with your Supplements

Maximizing Effectiveness: Many supplements work best when they build up in your system over time. Consistently taking them as recommended ensures a steady supply of the nutrients they provide. This can lead to better results compared to sporadic use

Maintaining Levels: Some nutrients have a relatively short lifespan in the body and need to be replenished regularly. Consistency helps maintain optimal levels of these nutrients, which is crucial for their intended benefits.

Balancing Nutrient Intake: Taking supplements irregularly can lead to fluctuations in nutrient levels in the body. This can affect the delicate balance of nutrients and potentially lead to imbalances or adverse effects.

Creating Habits: Consistency helps establish a routine, making it easier to remember to take your supplements. Over time, it becomes a habit that requires less effort to maintain.

Reasons to be consistent in your workout

Adaptation and Progression: Consistent workouts allow your body to adapt and improve gradually. Over time, your muscles, cardiovascular system, and overall fitness level will adapt to the demands you place on them, leading to improvements in strength, endurance, and performance.

Preventing Plateaus: Regular exercise prevents plateaus in progress. If you sporadically work out, you might experience fluctuations in your fitness level or even regress. Consistency helps you avoid these setbacks.

Maintaining Cardiovascular Health: Regular aerobic exercise (like jogging, cycling, or swimming) is crucial for maintaining heart health. Consistent cardiovascular workouts improve blood circulation, reduce the risk of heart disease, and support overall cardiovascular fitness.

Muscle Retention and Growth: Consistent strength training workouts help preserve and build muscle mass. When you exercise regularly, your body is better able to utilize nutrients for muscle repair and growth.

Energy Levels: Regular physical activity boosts your energy levels by improving circulation, oxygenating cells, and releasing endorphins. Consistent workouts lead to more sustained energy levels throughout the day.

Mental and Emotional Benefits: Exercise has significant mental health benefits, including stress reduction, improved mood, and reduced anxiety. Consistency maximizes these effects, as the mental benefits can accumulate over time.


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Working out and supplementing your diet work hand in hand to help you become the healthiest/fittest person you can become. In order to get the most out of your workouts and supplements, consistency is the key.

We will continue to post workouts of the week and informative blogs about health and our supplements, but the results never show unless you are consistent.

“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime”


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